Upcoming Courses

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

This is a 2-hour bespoke session for those who can already ride, it is designed to increase your cycling confidence. The session can be tailored to what you'd like to learn and can incorporate any specific routes you'd like to take, i.e your route to work or a frequent destination

You will need a road-worthy cycle with 2 brakes and a helmet (not full face) and suitable clothing for the weather (we train in all weathers) 

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport