Upcoming Courses

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

• Please note: Stabilisers are required to be removed to attend this course.

• You will need:

  • Roadworthy bike with 2 brakes
  • Suitable helmet (not full face)
  • Suitable clothing for the weather

  Instructors are not liable for any loss or damage to participants' bikes and other belongings.

Bring your own bike but bikes may be available.  

• Balance 
• Develop cycle handling and awareness skills
• Build confidence ahead of future training.

To check if bikes are available email: cycletraining@essex.gov.uk

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport

Bike health check and minor repairs, such as:
• Brakes - Caliper and cable adjustment, cable and pad replacement
• Gears - Indexing, adjustment, and cable replacement
• Chain - Check for wear, lubricate if required
• Tyres - Puncture repair / tube replacement, inflated to recommended pressure (PSI)
• Other - Check all nuts and bolts are correctly torqued
• Headset and bottom bracket check
• Check bar plugs and cable end caps, and replace if missing

We will spend a maximum of 30-minutes per bike, and will signpost to a ‘bike shop’ if repairs required exceed this time.

Essex County Council will use your information to provide this service . Your information & personal information will be shared with the course instructors for the duration of the course. Information will be retained for the duration of eligibility for services . For more information regarding your rights and our commitments visit https://www.essex.gov.uk/privacy-environment-and-transport